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Bulletproof Radio

Sleep is the Boss of You – Matthew Walker, Ph.D. : 616

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. As a professor of Neuroscience and Psychologyat the University of Calif...


The Takeout

Takeout Outtake Especial: Dr. Tara Narula

Takeout Tuesday! More of Major's conversation with CBS News medical contributor Dr. Tara Narula over lunch at Ousia in NYC. On the menu: sleep science, The Princess Bride, country music and "Eat, Pray, Love."...


Bulletproof Radio

Better Sleep Month Part 3 – Track Your Sleep, Up Your Game : 593

Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers.We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bul...


Miz Unfiltered

#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter

Greg Potter, PhD, joins me this week to talk about how to leverage sleep to optimize your life. He is the Content Director at, an online platform that uses a behavior change model to help people lead more healthy lives. Some things we talk about: Quality vs Quantity Role of stress in sle...


Sleep Better With Help From Science

Introduction: Sleep Better With Help From Science

Sleep doesn't always come easy. This guide explains the science behind sleep and gives you the tools and techniques to help you drift off into dreamland....



Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical School. Walker's research examines the im...


This Week in Science – The Kickass Science Podcast

06 February, 2019 – Episode 707 – This Week in Science Podcast (TWIS)

Evolution Thru Natural Selection, Melting Ice, Climate Forecasting, Bees Count!, Panda Past, Cuckoo Fish, 100 New Species, Killing Guns, fMRI And Consciousness, Sperm Counts!, Flying Pink Squirrels, Sleep Learning, Fidget Science, and Much More... The post 06 February, 2019 – Episode 707 – This Week...


FT News in Focus

How much sleep do we need?

How much sleep do we need and can we have too much of it? Darren Dodd discusses why sleep is now being seen as an acute health issue in developed societies with the FT’s science editor Clive Cookson and neuroscientist Matthew Walker, author of Why we sleepContributors: Naomi Rovnick, FT Live reporte...


The Jordan Harbinger Show

126: Matthew Walker | Unlocking the Power of Sleep and Dreams

Dr. Matthew Walker (@sleepdiplomat) is Professor of Neuroscience and Psychology at the University of California in Berkeley, founder and director of the Center for Human Sleep Science, and author of Why We Sleep: Unlocking the Power of Sleep and Dreams. "The shorter your sleep, the shorter your life...


Speed Secrets Podcast

101 – Matthew Walker: Sleep Your Way to Driving Faster

Matthew Walker joins me to talk all about the importance of sleep on your driving performance – everything from how it impacts learning to your ability react and focus. He also provides tips on how to get better sleep, how to manage jet lag, the effect a lack of sleep can have on your health, what d...